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70 YEAR OLD NIGERIAN WOMAN discovers Hair/Nail Growth wonder!
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Nigerians in particular have come to embrace multi-level marketing popularly known as network marketing or Direct Selling, as evidenced by...
Friday, 31 May 2013
Physically Challenges Get Relief as Edo Passes Law
Igbale Aiye Marks 450,000 Years with Prof Soyinka
Grey Hair Solution - eSalon Makes History
Back Pains - 7 Mistakes Sufferers Make
7 Mistakes That Most Back Pain Sufferers Make
Making these mistakes could make the pain worse
May 28, 2013 | By Casie Terry Mace,
Content & Social Media Manager, Live in the Now
This article originally appeared on Live in the Now.With more than 65 million Americans currently suffering from back pain, it’s the second most common reason adults visit their doctors. Often, people are under the assumption that their pain is related to one specific incident or activity such as a sport or sitting at a desk too long.According to Chief Wellness Officer and co-founder of RealAge, Michael Roizen, M.D., “nearly 95 percent of lower back pain can be treated [and] even more can be prevented by doing exercises that center around the pelvis and abdomen.”Despite that sound advice, many opt to ignore their back pain, medicating daily while saying things like, “I must’ve slept funny last night” or “my chair at work is terrible.” These are complaints that back health experts, physical therapists and massage therapists hear all too often.The back pain experts at the Healthy Back Institute have identified seven mistakes that most back pain sufferers make in their quest to find relief.Here’s what they have to say:
Mistake #1: Not dealing with pain the first time
Many people will experience back pain that lasts a few days and then they forget about it when the pain disappears, rather than making the effort to identify and address the cause of the pain.When you have a fall or some other accident, it’s easy to figure out why your back hurts. But in most cases, your back pain could be caused by any number of things. You need to know what conditions are developing in your body and, more important, what is causing those conditions to develop in the first place.
Mistake #2: Treating only the symptoms
The majority of the treatments people receive for back pain — cortisone shots, anti-inflammatory drugs, ultrasound, electrical stimulation and the like — address only the symptoms. You must understand that pain is merely a signal that something is wrong. Even if you get rid of the pain, the problem is still going to be there.You’re hurting because your body is going through abnormal changes and those changes are causing abnormal postural condition. In turn, those abnormal postural condition are causing your muscles, joints and ligament to function under increased stress and strain. And they will eventually fail, causing a condition that is very painful, like a herniated disc.
Mistake #3: Thinking you’re too fit to have back pain
You may eat right, exercise regularly and be in good health, but that doesn’t mean you can’t experience back pain. The reality is that people who exercise frequently are just as likely — if not more so — to develop back pain. Certain groups of athletes — runners, cyclists, swimmers, dancers, gymnasts, bodybuilders — are prime candidates for back problems.Cyclists, for example, almost without exception have serious muscle imbalances in the lower body — primarily their quads, hamstrings, hip flexors and glutes. This is because the constant repetitive motion of peddling a bicycle overworks one set of muscles while underworking other muscles.The same thing can happen to non-athletes. Even if you don’t do any of the above-mentioned activities, your workout program can create muscle imbalances if you’re concentrating too heavily on certain areas of your body and neglecting others. Fit or not, you will be in trouble.
Mistake #4: Continuing to do what doesn’t work
Why would anyone keep going to a health care professional for months and months without seeing any improvement? Beats me.The Healthy Back Institute advisory panel suggests that you dontt go beyond a three-month period without improvement before considering making a change. It’s not the number of treatments as much as it is the need to be seeing steady improvements. At the very least, you should insist on getting a monthly evaluation of your progress. You need to be clear that there is a plan of care, and that a proper diagnosis has been made.
Mistake #5: Not understanding that back pain is a process
Most of the time, back pain and sciatica take weeks, months or even years to develop. But you’re not aware that there’s a problem until something starts to hurt. Rarely is back pain the result of a one-time incident. Barring an injury, it just doesn’t happen overnight. Consider this story from Healthy Back Institute founder, Steve Hefferon.When his child was learning to walk, he put up a baby gate at the foot of the stairs. Being lazy, Steve would lift his leg over the gate rather than opening it and walking through. He did this more than 30 times a day. One afternoon, he was cutting the grass and felt a radiating pain in his butt. The next time he cut the grass, the same thing happened. He eventually figured out that the awkward movement of stepping over the gate time after time had created a muscle imbalance. Driving to work, sitting at a desk or performing some other seemingly routine activity can do the same thing.What exactly is a muscle imbalance? Try this analogy: You’re driving your car down the road and your front end is out of alignment. This is going to cause your tires to wear unevenly. This can also happen to your muscles.To take this a bit further, let’s do something we call the Glute Squeeze Test. Do not attempt this if you’ve had a total hip replacement.Stand up and put your heels together, with your toes pointing out — like a duck (at least at a 90 degree angle). Now, clench your butt muscles. Reach back and feel how tight they are. Relax. Next, turn your toes inward as far as you can. Now, with your toes touching, try to tighten your butt muscles. You can’t tighten them nearly as much, can you? The reason is that your muscles are in an unfamiliar position — they’re simply not used to working this way, so they’re not as strong. This should give you some idea of what a muscle imbalance is like.If you correct the imbalance, the condition that’s causing the pain will go away. The good news is that it’s easy to find out where these muscle imbalances and postural dysfunctions are on your own body.Once you know where these imbalances are, you can work toward correcting them by doing a combination of targeted exercises, stretches and self-treatments specifically designed for your condition. Another important thing to keep in mind: X-rays, MRIs and CT (cat) scans do not reveal muscle imbalances or postural imbalances.
Mistake #6: The “I’ve Tried Everything” Syndrome
You tell yourself that there’s nothing out there that you don’t know about, that surgery is the only option left, or — even worse — that you’ll just have to learn to live with the pain.I can almost guarantee you that you haven’t tried a head-to-toe assessment, which is absolutely essential for identifying your muscle imbalances. I’d be willing to bet that your doctor, chiropractor or physical therapist hasn’t done them.If you see a chiropractor, make sure they do a head-to-toe assessment and not just a single manipulation. A single manipulation will probably work for a while, but you’ll find yourself having to go back three to four times a week — until the insurance runs out.
Mistake #7: Not taking control
No one knows your body as well as you do, and nobody cares about your health as much as you do. Even if you’re working with a great professional, you still need to educate yourself.Unfortunately, most people don’t know much about how their own body works, let alone what actually causes back pain and how to get rid of it. Patients who are knowledgeable get better results, faster. Make the decision to be active in your own rehab.
What You Need to Do Now
1. If what you’re doing isn’t working, STOP! Whatever treatment you’re trying, you must see steady improvement. Otherwise, you need to make a change.2. Deal with the problem NOW! Waiting will only make things worse.3. Recognize that fit people have muscle imbalances, too. Athletes, in fact, may actually be at greater risk.4. Treat the symptoms AND the cause. Getting rid of pain is not the way to long-term relief.5. Remember, it’s a process. Your condition didn’t happen overnight, and it’s not going to go away overnight.6. Be open-minded and positive. If you try something new and believe it will work, then it just might. Negative thoughts guarantee failure.7. Take control and take action. Don’t go to a doctor and sit there with your mouth shut. If they throw a word at you that you don’t understand, ask what it means.
FAYEMI WINS, ONI LOSES!
Lebanese Armoury Discovered in Nigeria
Thursday, 30 May 2013
Tension in Ekiti - Oni or Fayemi?
Jonathan Endorsed for 2015 Election
Al-Mustapha Case - Judge Withdraws!
Mimiko Challenges Amaechi Camp
Supreme Court Judge Pays N3m to Kidnappers?
Mamman Kontagora Passes On
Nigerians Will Die in Pakistan, If.....
Biafra Declaration - Today Marks 46 Years
$149 for 3 Days in South Africa!
Tuesday, 28 May 2013
AMAECHI To be Impeached?
What I Will Be Remembered For - Jonathan
19 Year Old Raped with Magical Ring, Rapers Ask for N6,000 Ransome
Dortmund loses Again!
Barely few days Borussia Dortmund lost the European Champions League cup to Bayern Munich, Dortmund is to lose their top striker and highest goal scorer, Robert Lewandowski to their arch-rivals, Bayern Munich.
His agent, Cleary Kucharski told Poland Television that it was a matter of weeks before Landowski joins Bayern.
Lewandowski was second best scorer in German Bundesliga this just concluded season with 24 goals in 31 games. He was instrumental in sending Real Madrid packing during the semis of the Champions league. He alone score the 4-1 goals that secured victory for Dortmund.
We wish him success in his career.
Reuben Abati now An Orphan
CONDOM LANDS NIGERIAN PASTOR IN HOSPITAL
Monday, 27 May 2013
PDP Suspends Amaechi
The imbroglio that was the aftermath of Governor "Victory" chairman of the Governors Forum of the ruling People Democratic Party (PDP) has resulted in the suspension of Amaechi by the National Working Committed (NWC) of the PDP, Monday evening.
Mr Olisa Metuh, PDP National Publicity Secretary, who announced this said the decision was taken to enforce discipline in the party.
We know the end has not come following this announcement, because Amaechi camp is likely to challenge the decision in court. We hope thisvwould be amicably resolved in the interest of democracy and good governance.
President Jonathan Score Card
As part of Democracy Day celebration, May 29, Governor Adams Oshiomole led Edo State Government, mid-Western Nigeria will present its score of President Jonathan's performance.
This was disclosed by the StatecCommissioner for Information, Mr C. Ogeah while addressing newsman at Asaba.
Many a Nigerian has maintained that any head of state that solved the electricity power problem would be regarded the greatest Nigerian hero of the times.
What is you score on President Jonathan governance report card so far?
Saturday, 25 May 2013
Baby "Factory" - More Facts Emerge
Recently, two baby "factories" were discovered in Imo State, eastern Nigeria. More revelations have been made as Police arrests a "Midwife" who specialises in giving miracle pregnancies for childless couples without them knowing! Please read excerpts from Candy Wockner's report.....
"FOR nine months, the midwife had been giving the woman herbs to take and several things indicated she was indeed pregnant. Her stomach had swelled, so had her feet.
"She had spent many years trying to conceive and now, at 61, she was finally with child, twins in fact - or so she thought.
Even when it came time to give birth, the woman still believed she was an expectant mother. She went back to the midwife, was given seeds to chew and started feeling drowsy.
The woman, Desope Cecilia, says the midwife told her to start pushing and that soon after she heard the cry of one baby and then another. Her miracle babies.
"There was even blood, making the delivery scenario all the more real.
It wasn't until some time later, when she took the twins to be immunised, that someone smelled a rat and alerted authorities.
Tests confirmed that Cecilia was not the mother of the two babies.
"She had paid 1.5 million naira ($9800) for the services of the midwife, Oby George, in Port Harcourt in Nigeria's south.
She had never been to a hospital to have a scan of any kind during her so-called pregnancy because the midwife had told her not to.
Apparently, she told Cecilia the scan would show nothing because she was carrying a "miracle" pregnancy.
Miracle indeed - a $9800 miracle which was highly illegal.
Cecilia wasn't the midwife's only victim.
Joy Ibe, 43, also wanted babies - miracle triplets. She paid about $17,500.
But despite having a protruding stomach and swollen feet, she never got to "give birth".
She was at the midwife's home when police arrived.
She too had been told not to go to the hospital for scans or check-ups.
So desperate were both women for children that they were willing to fork out huge sums of money to a dodgy midwife.
Both claim they had no idea their pregnancies were not real.
In Cecilia's case, she truly believed she had given birth.
It seems that the herbs the women were prescribed formed a kind of large tumour in the stomach, causing the protrusion and the belief that it was a pregnant belly.
"George has apparently said she doesn't remember how many such miracle babies she has delivered. Police suspect it's many.
George and her two victims were revealed to the media by police in Lagos a week ago.
George was paraded and her victims, their faces covered, answered questions about their ordeals.
The revelation comes in the same month as Nigerian police uncovered and raided two so-called "baby factories".
It's not known where the babies George was delivering came from but it is known that unscrupulous types have been holding young women and teenage girls basically hostage and forcing them to have babies, which are then sold.
Based on the accounts of the victims, some are forced to become pregnant at the factories and others are brought to the factory already pregnant and told they will be paid for their babies.
"This has been an easy way to lure young, unmarried women who face shame in their communities as a result of such pregnancies.
One baby factory was in Imo State, in the southeast, where 20 pregnant teenage girls and 11 babies were found. Local media reported the girls told police they had been made pregnant by a young man at the compound.
Another baby factory was uncovered in Enugu State about the same time. Six young pregnant girls were found and the owner reportedly told police that he was doing a service for childless couples. Not medically trained, he was apparently delivering the babies himself.
Authorities believe the two operations uncovered with pregnant girls are not the only baby factories out there.
They have vowed to hunt down others who are also taking advantage of young, poor and vulnerable teenagers and of women desperate for babies.
Such rackets are nothing new in Nigeria and especially in the southeastern region.
A multitude of problems and poor systems allow the baby factories to exist and flourish.
But the bottom line is this: Babies are little humans and they shouldn't be sold and traded, like apples at the market."
Email Cindy Wockner
wocknercindy1@yahoo.com
Twitter: @cindywockner
Friday, 24 May 2013
Gov. Amaechi Triumphs
Rivers State governor and current chairman of the Nigeria Governors’ Forum, Rotimi Amaechi has been reelected Chairman of the Nigeria Governors’ Forum (NGF). More stories as events unfold.